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Your only limitations are the mental ties you allow to bind you.
| Position | Christian Woman Speaker |
| Website | http://www.IChooseMyBestLife.com |
| Online Social Profiles | |
| Location |
Anniston, AL 36207
United States of America |
Award-winning Christian author, Dr. Saundra Dalton-Smith, is a board-certified physician and popular media guest who shares biblical truths to help heal the body, mind, and spirit. She transparently shares how her past pain has been redeemed through the practical application of God's word. Learn more at IChooseMyBestLife.com
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Dr. Saundra Dalton-Smith is an internal medicine physician, best-selling author, and popular speaker who shares biblical truths to help heal the body, mind, and spirit. She loves helping others learn how to set healthy boundaries, find harmony in their work-life imbalance, and regain a deeper appreciation for God’s word in their daily life.
She is a workplace wellbeing consultant guiding organizations in their quest to build and empower healthy leaders and teams. She also leads a women’s mastermind group as a life and business coach where she equips women to boldly and confidently go where God is calling them.
Dr. Saundra is an international media resource featured in numerous media outlets including Focus on the Family, Women’s Day, Redbook, The 700 Club, Psychology Today, Prevention, Fast Company, K-Love, and as a guest on The Dr. Oz Show. She is the author of five books including Set Free To Live Free, Come Empty, Being Fully Known, and Colorful Connections. Her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, includes life-changing insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficit using her free assessment at RestQuiz.com.
You can find Dr. Saundra on her weekly podcast, I Choose My Best Life, where she helps listeners live fully, love boldly, and rest intentionally.
Dr. Saundra lives near Birmingham, AL with her husband, Bobby. They have two college-aged sons and a spoiled Havanese named Rosey. When not working or traveling, you can find her prayer-walking in her local park or kayaking in a nearby lake with her husband.
Learn more at IChooseMyBestLife.com
Submitted by Market Refined Media & Publishing on Wednesday, Nov 13, 2024
Dr. Saundra Dalton-Smith's participation in the Refined Conference was an amazing experience for attendees and our team, as she shared her powerful message about the importance of rest as we pursue our God-given callings. Her engaging session offered moments of reflection and community and redefined our understanding of rest, making her presence at the conference truly invaluable.
On Topic
Biblical
Engaging
Memorable
Authentic
Recommended
Submitted by Word Weavers International on Saturday, Nov 09, 2024
IN-credible. Dr. Saundra Dalton-Smith spoke to our group of about 300 writers of all different levels in such a way that her message seemed to address everyone. So relatable and highly recommended!
On Topic
Biblical
Engaging
Memorable
Authentic
Recommended
Submitted by Faith Community Nursing Center, Sanford USD Medical Center on Monday, Aug 19, 2024
We recently had Dr. Saundra present a day-long conference for faith community nurses, chaplains, social workers, counselors, physicians and Stephen Ministers. She was able to explore the wholistic definition of Brokenness in patients/clients and provide ways to authentically minister to them where they are in their life's journey. She is personable, genuine, Christ-like and a breath of fresh air. Our audience loved the continuing education and new ways to care for the whole person, as well as identify when they as caregivers may be broken. We also had Dr. Saundra provide a morning workshop for women of all ages, entitled, "A Well Woman: Finding your GRACE Place.". The women worked through their own struggles with being a well woman and what God's wants for us as busy women in today's world. The women loved the event and stayed around for fellowship, sharing and praying together. Thank you Dr. Saundra!!
On Topic
Biblical
Engaging
Memorable
Authentic
Recommended
Submitted by First Orlando on Friday, Apr 26, 2024
Dr. Saundra's presentation on rest was an absolute game-changer at our recent conference for church Executive Assistants. As an Executive Assistant and Office Manager, I understand firsthand the demands of our roles, often leaving little time for self-care and rejuvenation. Dr. Saundra's message was a breath of fresh air, revitalizing our spirits and reminding us of the importance of self-care in the form of rest. Her insights were not only profound but also incredibly practical. She spoke directly to the challenges we face in the fast-paced environments of our churches, offered tangible strategies for incorporating rest into our daily lives, including examples to apply during our conference week. Her refreshing perspective continue to spark conversations, even days after her session ended. Dr. Saundra brought more than just words to our event; she brought a sense of renewal and empowerment that will continue to resonate with us long after the conference lights have dimmed.
On Topic
Biblical
Engaging
Memorable
Authentic
Recommended
Submitted by Crossroads Church on Monday, Nov 06, 2023
We have brought in countless numbers of speakers to our organizations for various reasons and none received such praise as Dr. Dalton-Smith. Generally, someone has something negative to say with our church being so large, but we didn't receive one negative comment. In fact, we have already heard of multiple small groups using her material as the focus. The message was easy to listen to, not over-complicated and left a lasting impression on all our guests. She herself was one of very low maintenance and easy to get hold of when changes needed to be made. Her staff cared about the event and actively reached out asking how they could pray for us both before and after the event. If you are considering her for your event we highly recommend her.
On Topic
Biblical
Engaging
Memorable
Authentic
Recommended
Submitted by Sweet Selah Ministries on Tuesday, Sep 19, 2023
We were delighted with Dr. Saundra's fresh, honest, well-prepared talks on the value of rest. Highly recommend this lovely sister in Christ! You will be blessed, as she truly listens to the Lord and follows His leading in addition to following her carefully written and informative notes. What a winning combination!
On Topic
Biblical
Engaging
Memorable
Authentic
Recommended
Submitted by Word Alive International Outreach on Wednesday, May 10, 2023
Dr. Saundra Dalton-Smith is a top-notch professional who brings great value, positive work ethics and outcomes as a communicator. Just recently our church offered a Health and Wellness Seminar to educate and encourage a healthy lifestyle. All of the participants provided raving reviews for Dr. Saundra Dalton-Smith. Her newly released book on Sacred Rest enlightened and encouraged many to re-evaluate their perspective of rest. That said, her ability to serve creates an invigorating experience for all to benefit. I am extremely impressed with her commitment and desire to provide quality in everything she does.
On Topic
Biblical
Engaging
Memorable
Authentic
Recommended
Submitted by Christian Speaker Services on Tuesday, Jan 03, 2023
Dr. Saundra has merged her Internal Medicine training with her gift of motivating and inspiring to offer a level of health care that leads to total wholeness of the mind, body, and spirit.
On Topic
Biblical
Engaging
Memorable
Authentic
Recommended
Submitted by Life Church GTR on Tuesday, Sep 21, 2021
Dr. Saundra Dalton-Smith is the real deal. The custom at our church has been to have people in to minister that we were in relationship with, however after reading her book I felt as though she would be so very relational. Indeed she is just that. She connected deeply with our ladies. Her teaching on rest is a game changer and a liberating teaching. She communicates so beautifully and is so down to earth. She follows Holy Spirit’s leading. I highly recommend having her in for any event. Her message is for this hour.
On Topic
Biblical
Engaging
Memorable
Authentic
Recommended
Pain is a universal denominator. It crosses gender, race, socio-economic status, and education. Pain does not judge, nor does it discriminate. Pain is real and it can be debilitating....
Posted by Saundra Dalton-Smith on 10/29/2015
Imagine life with unlimited possibility, where fear, misconceptions, and insecurities don't have the power to rob you of your potential or your dreams. Many women have trouble...
Posted by Saundra Dalton-Smith on 11/08/2015
Do you ever find yourself thinking ‘There has to be more to life than this!’ Life can be full of surprises, some good and some not so good. In the in-between places of...
Posted by Saundra Dalton-Smith on 10/29/2015
If you are like me, when you look back over the errors, failures and mishaps in your life you may wonder why a holy God would ever love you. How can he forgive and forget all the things...
Posted by Saundra Dalton-Smith on 10/29/2015
Prescriptions are a necessary part of Dr. Saundra’s life. Helping patients experience optimal health requires the ability to not only diagnose but also effectively treat. Over...
Posted by Saundra Dalton-Smith on 10/29/2015
How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday...
Posted by Saundra Dalton-Smith on 08/09/2019
In a world that constantly demands more, many women find themselves restless and disconnected, striving to meet expectations while losing touch with their true selves. There is joy...
Posted by Saundra Dalton-Smith on 09/25/2024
When a water vessel is filled with dirt and stones, it cannot be used to quench a thirst. But, when this vessel is emptied, there is an opportunity to fill it until it overflows with fresh, cool, life-giving water. Water that quenches. Refreshes. Soothes. Our souls are the same: filled with fear, doubt, and disappointment. Running over with unanswered prayers and lingering questions. When we empty the mess of our lives in the presence of God, we're offered an invitation to come. An invitation that allows us to come empty - so that we can be filled until we overflow. Come Empty - Pour Out Life's...
Posted by Saundra Dalton-Smith on 10/28/2015
Imagine life with unlimited possibility, where fear, misconceptions, and insecurities don’t have the power to rob us of our potential or our dreams. Many women have trouble seeing this vision because they are bound by mental ties that keep them from living free. In Set Free to Live Free, Saundra Dalton-Smith shows women how to break free from seven mental ties that hold them back, including striving for perfection, comparing themselves to others, all-or-nothing attitudes, and more. Through case studies and inspirational writing, she encourages women to embrace spontaneity, be transparent,...
Posted by Saundra Dalton-Smith on 10/28/2015
Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and...
Posted by Saundra Dalton-Smith on 08/02/2018
Weary and exhausted? Discover how to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear. Experience energy, happiness, and creativity for your life and relationships. *Discover the relationship between trust and rest *How rest positions you for God's best *Actionable ways to incorporate rest in the middle of a busy schedule This self-care session was part of The Best Your 2022 event. ...
Posted by Saundra Dalton-Smith on 01/21/2022
Dr. Saundra shares with over 4000 women Fall 2023 at Women of Joy ...
Posted by Saundra Dalton-Smith on 05/20/2024
