Improve your quality of life by unlocking the power to manage your thought life and achieve greater emotional wellness. When faced with a crisis or upsetting event, do you lose control of your thoughts?Do the thoughts that enter your mind negatively impact your mood and emotions?Do you experience tormenting thoughts that rob you of joy and peace? "While there is a proven need for the therapeutic process to war against challenges and attacks against our mental health, imagine if individuals were armed with the tools they needed to build greater mental and emotional wellness independently...
Posted by juanita price on 08/21/2024
Award-winning and heralded as “a book that can strengthen the spirit of its reader and transform or even save lives,” Move Forward Stronger is like a friend when we’re in need, the therapist we’re hesitant to call, and the inner voice we’ve been listening for...telling us: “You can feel happiness again.” Something happened. The death of someone you love. A suicide, divorce or loss of a close relationship, job, career, or business. A negative change in your financial picture. A medical diagnosis or tragic accident. A physical...
Posted by Julia Nicholson on 02/19/2024
Experiencing loss––in the varied ways it comes to us––affects everyone differently. As adults, we have ways to verbalize how we are feeling. Many children, however, lack the vocabulary and the understanding to name the emotions they experience when they go through grief. They just know they are hurting inside. They are feeling sad, angry, lonely, or maybe even scared. These feelings manifest in different ways depending on the age of the children. This book explores the story of a sister and a brother who love watching a mama bird care for her babies until the unthinkable...
Posted by Michelle Medlock Adams on 01/17/2024
28 Days of Praising My Savior - with joy, laughter and gladness! There is probably no other time period in a woman’s life when her emotions carry her from anger to apathy; joy to jealousy or peace to panic more rapidly than the 28 days of highs and lows in the Pre-Menstrual Cycle. And for those of you who have already hit instantaneous menopause via that hysterectomy or who are already there due to God’s natural physical path for our bodies, you can attest to the fact that with menopause also comes similar hormonal changes, hot-flashes, cravings and emotional roller coasters....
Posted by Karen McCracken on 10/06/2023
This how-to release by DiAnn Mills includes chapter-ends with exercises consisting of prompts and questions to help writers make the vital connection between the characters and the reader. Through proven techniques, the writer learns how to create powerful emotions with verbal and nonverbal communication. EXPLORING THE ART OF EMOTION & DIALOGUE is Book 4 in The Writer's Bookshelf - Library essentials for crafting great books. ...
Posted by DiAnn Mills on 04/10/2023
Your Emotions Matters! Your emotional life matters. It's closely related to your mental health, and it effects your physical health. Being emotionally healthy empowers you to thrive in life. Download and write in this FREE 30 Day Journal to: Track your emotions through awareness and mindfulness.Inspire you with positive quotes every day.Empower an intentional life....
Posted by Danielle Bernock on 06/27/2022
Learn how you can honor God by honoring your body as you discover how to become mindful about what you eat, why you eat, and how you eat. During this presentation you will gain insight regarding: How eating patterns, trauma, and chronic dieting become strongholds The importance of fully nourishing and caring for your templeHow emotions and feelings can turn us away from God Tanya Jolliffe is an integrative health and wellness specialist, author, and speaker. Her presentations, programs, and strategies help people create lasting well-being transformation in body, mind, and...
Posted by Tanya Jolliffe on 01/21/2022
This four phased active journaling program helps people identify the what and why of eating and exercise behavior. Open ended prompts help people uncover the impact of emotions and feelings and how they are being expressed through food and exercise. Develop healthy guidelines and guardrails to turn impulse and reaction into cognitive thought and decision. Turn away from chronic dieting and eating and exercise disorder to live a nourishing and active life. Say goodbye to fear, guilt, and shame and hello to health and freedom. This active journaling guided program is designed for use...
Posted by Tanya Jolliffe on 02/12/2020
Tender Mercies for Tough Moments is a 31 day Blessing Book and Bible Study which tackles real-life challenges and emotions, offers Scriptural solutions, and provides gut-honest prayers. This daily devotional for women (and men) looks beyond the natural and brings you directly to the supernatural God of love. When you can’t bear your situation another minute, Tender Mercies for Tough Moments will guide you into the peaceful assurance of God’s protection, presence and power. Each spiritual daily inspiration can help calm the anxieties, heal the hurting places,...
Posted by Teresa E. Nelson on 03/05/2019
We all have storms at some point in life. How we face and deal with those storms can mean the difference between a life of victory and defeat and can set the stage for God's plan to become a reality in our life. Strength for the Storm is the dramatic story of Mary Southerland, a woman who seemed to have it all until the storm of clinical depression slammed into her life and paralyzed it. You will celebrate Mary's deliverance from darkness to light and from despair to hope. You will discover how to harness and use the power of your own storms to produce lasting and powerful life change....
Posted by Mary Southerland on 03/01/2019
You can't eliminate stress, but you can learn to control stress before it controls you. Mary Southerland transforms the promises of the Twenty-third Psalm into easy-to-implement, practical steps that will hand you the keys to stress management. Imagine facing each day knowing how to: Take charge of anxiety-filled moments in order to manage and control your stress level.Maximize your physical energy and decrease stress levels by eating the right foods.Choose the correct attitude toward your job in order to be successful in your work.Respond correctly to anger, fear, and depression with healthy...
Posted by Mary Southerland on 03/01/2019
Motherhood comes with a bombardment of emotions. Some are positive; others aren’t. Most are overwhelming at times. You’re not alone. People have children every day. Many have only the slightest idea what they’re doing. But they know one thing: they want to do their best. You want to do your best. To provide for your children and love them with everything you have. To not let them down. To not make the same mistakes your mom made, to be the kind of mom your mom was to you, or some combination of the two. The anticipation and possibilities for your child and yourself as...
Posted by Susan Lawrence on 09/24/2018
