You can't eliminate stress, but you can learn to control stress before it controls you. Mary Southerland transforms the promises of the Twenty-third Psalm into easy-to-implement, practical steps that will hand you the keys to stress management. Imagine facing each day knowing how to: Take charge of anxiety-filled moments in order to manage and control your stress level.Maximize your physical energy and decrease stress levels by eating the right foods.Choose the correct attitude toward your job in order to be successful in your work.Respond correctly to anger, fear, and depression with healthy...
Posted by Mary Southerland on 03/01/2019
C ry, Laugh, Cook! -New Book- How often do we talk about our lives growing up? Do we think about how our relationships with our siblings have changed over the years? Do we recognize the humor all around us? What lessons have we learned, what traits do we embrace, and what foods take us back home? This is the fabric of our lives—our history. Re- cording the experiences and ideals that carry us through life is one of the greatest gifts we can give to our family. This book is an example of one way to share the gift of who we are. The book will not be read just once. The threads...
Posted by Yvonne Conte on 12/17/2018
