On this episode of GraceStory Podcast, Sue Bowles is back on the show to share with us on what it means to fight for hope. She talks about how fighting for hope during times of heaviness, hopelessness, and anxiety can look as simple as pausing to breathe, reaching out to a friend, or engaging in a hobby. It’s not toxic positivity or ignorance; it’s mindfully choosing to believe in the next moment before you. This was such a great conversation; we hope you’ll listen! As a Master Certified Life Coach and Board Certified Master Mental Health Coach, Sue empowers those who...
Posted by Sue Bowles on 11/29/2024
This eBook is specially designed for visionary Christian female leaders who seek to elevate their decision-making skills with a blend of scientific understanding and spiritual wisdom. Inside "Divine & Brain Insights," you'll explore: The crucial role of the brain's prefrontal cortex in decision-making and planning.Practical tips to enhance your cognitive abilities through mindfulness and strategic thinking.Insights into balancing emotional intelligence with reasoning for impactful leadership.Biblically-aligned strategies to manage stress and maintain decision-making clarity.Techniques...
Posted by Maureen Chiana on 05/24/2024
This FREE 20-minute course with a downloadable eBook and free one-on-one strategy session is designed to help women love their bodies inside and out. ...
Posted by Tanya Jolliffe on 02/22/2023
Your Emotions Matters! Your emotional life matters. It's closely related to your mental health, and it effects your physical health. Being emotionally healthy empowers you to thrive in life. Download and write in this FREE 30 Day Journal to: Track your emotions through awareness and mindfulness.Inspire you with positive quotes every day.Empower an intentional life....
Posted by Danielle Bernock on 06/27/2022
Learn how you can honor God by honoring your body as you discover how to become mindful about what you eat, why you eat, and how you eat. During this presentation you will gain insight regarding: How eating patterns, trauma, and chronic dieting become strongholds The importance of fully nourishing and caring for your templeHow emotions and feelings can turn us away from God Tanya Jolliffe is an integrative health and wellness specialist, author, and speaker. Her presentations, programs, and strategies help people create lasting well-being transformation in body, mind, and...
Posted by Tanya Jolliffe on 01/21/2022
Meet Featured Speaker, Tanya Jolliffe and discover the basics about: 1. Phases 2. Prompts 3. Development 4. Change She goes into detail about each of these in her book, The Mindful Me Journey: A 40-Day Guided Journal Toward a Healthier Relationship with Food and Exercise. [ https://amzn.to/3ceWkF8 ] ...
Posted by Tanya Jolliffe on 03/12/2020
This four phased active journaling program helps people identify the what and why of eating and exercise behavior. Open ended prompts help people uncover the impact of emotions and feelings and how they are being expressed through food and exercise. Develop healthy guidelines and guardrails to turn impulse and reaction into cognitive thought and decision. Turn away from chronic dieting and eating and exercise disorder to live a nourishing and active life. Say goodbye to fear, guilt, and shame and hello to health and freedom. This active journaling guided program is designed for use...
Posted by Tanya Jolliffe on 02/12/2020
Confucius said, "Tell me, and I will forget. Show me, and I may remember. Involve me, and I will understand. Enjoy this 30 day devotional/coloring book. Renew and enhance life-filled connection to God, yourself, and other people by engaging all your senses. Visit debpotts.com/mindful for more information. Available on Amazon (affiliate link). ...
Posted by Deb Potts on 08/07/2018
Unleashing artistic talent is amazingly therapeutic. Uncovering the artist buried inside, or better yet, helping others recover the hidden artist inside, is extremely rewarding. Coloring is ideal therapy for a weary soul. Because coloring frees our active minds from the unhealthy effects of stress, it is especially appropriate for educational or spiritual retreats. Find out how to involve veterans, prisoners, seniors, and/or students in this amazingly simple yet creative outlet. CLICK HERE TO REGISTER. ...
Posted by Jodie Randisi on 07/18/2017
Moses was an eyewitness to the glory of God. Despite his sometimes crippling sense of inadequacy, he was chosen to free the Israelites from slavery in Egypt. Moses’ encounters with our Lord enabled him to continue despite his personal sense of unworthiness and the many obstacles and hardships he experienced along the way. “He persevered because he saw Him who is invisible” (Hebrews 11:27). As you see God move on behalf of His people during the Exodus, you will gain a greater revelation of His matchless power and holy character. The same God who was concerned about His people’s...
Posted by Mindy Ferguson on 10/28/2015
