Perspectives is a guided journal to help you become a better human. In times like these, we should all work on unifying and relating to each other. This book awakens you to another level of awareness, realizing that human beings are more profound and more complex than the labels prescribed to us. This book will help you embrace what we call "bridge moments" to courageously speak up while connecting with people different from you and building a better relationship with them. Â Being understood is a basic human need. We all have a right to express our voice. Conscious efforts are needed...
Posted by Kendra Q. Dodd on 03/20/2023
Perspectives is a guided journal to help you become a better human. In times like these, we should all work on unifying and relating to each other. This book awakens you to another level of awareness, realizing that human beings are more profound and more complex than the labels prescribed to us. This book will help you embrace what we call "bridge moments" to courageously speak up while connecting with people different from you and building a better relationship with them. ...
Posted by Kendra Q. Dodd on 03/20/2023
Meet Featured Speaker, Tanya Jolliffe and discover the basics about: 1. Phases 2. Prompts 3. Development 4. Change She goes into detail about each of these in her book, The Mindful Me Journey: A 40-Day Guided Journal Toward a Healthier Relationship with Food and Exercise. [ https://amzn.to/3ceWkF8 ] ...
Posted by Tanya Jolliffe on 03/12/2020
This four phased active journaling program helps people identify the what and why of eating and exercise behavior. Open ended prompts help people uncover the impact of emotions and feelings and how they are being expressed through food and exercise. Develop healthy guidelines and guardrails to turn impulse and reaction into cognitive thought and decision. Turn away from chronic dieting and eating and exercise disorder to live a nourishing and active life. Say goodbye to fear, guilt, and shame and hello to health and freedom. This active journaling guided program is designed for use...
Posted by Tanya Jolliffe on 02/12/2020
