Failure to plan, is planning to fail.

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More About Heather Brown

Heather Brown is an entrepreneur, podcaster, social media coaching consultant, and empowering, energetic speaker. Through Scripture and audience interaction, using statistics, and sharing practical, tangible health strategies, you'll be recharged, reinvigorated, renewed, and ready to implement positive changes.

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Podcaster, Speaker, Emcee, & Faith-Based Health Advocate

Heather Brown is the dynamic voice and heart behind Healthy by Heather Brown—a thriving podcast and online platform that reaches over a million women each year. As a podcaster, writer, speaker, and emcee, Heather is passionate about helping women embrace holistic health—mind, body, and spirit—through faith-based encouragement and practical wellness strategies.

A lifelong believer, Heather accepted Christ at a young age and is committed to helping women live intentionally in a world that often prioritizes hustle over holiness. Through her Sunday Reset, she inspires busy moms to take small, impactful steps toward a healthier, more joy-filled life. Her content spans fitness, nutrition, and mental well-being—all rooted in God’s design for the body and His call to steward it well.

With 14+ years of experience in blogging and digital media, Heather has built a trusted brand that empowers moms to train up their “arrows” (Psalm 127:4) to know and love the Lord, even amid the chaos of modern culture. She and her college sweetheart, Eric, live in Birmingham, AL, where they are raising their two young boys with a focus on faith, family, and fun.

Heather is currently pursuing her Christian health coaching certification to further equip her in guiding women toward biblical wellness and intentional living. She also brings over a decade of experience as a certified Pure Barre instructor, making her uniquely skilled at leading faith-based movement sessions, stretching classes, and worship workouts that connect physical health with spiritual renewal.

Beyond the podcast and online space, Heather is an experienced event emcee and speaker who brings contagious energy and authenticity to live events. Whether she’s leading a movement-based worship session, speaking on biblical wellness, or guiding women in faith-centered self-care, Heather captivates audiences with her approachable, real-life wisdom and deep-rooted faith.

She is available for women’s conferences, church events, retreats, and Christian health & wellness workshops and loves partnering with ministries to encourage women to glorify God by taking care of their whole selves—spiritually, emotionally, and physically.

📩 Connect with Heather for speaking engagements, event hosting, or faith-based wellness coaching @healthybyheatherbrown.