You may have heard that fasting can improve your spiritual life, mental clarity, and a variety of health issues, but the whole idea of fasting to tap into these benefits can seem daunting...
Be very careful about what you think. Your thoughts run your life - Proverbs 4:23This message is based on Laura's 31-Day devotional, Still Becoming: Hope, Help and Healing for...
What does it mean to love yourself inside out? It means understanding diet culture is a lie, embracing the body as a temple, acknowledging how we love our body and feed our soul matters,...
Sadly, many women feel stuck in their unhealthy habits and increasingly unhealthy bodies. They feel like failures and that there is no hope because they've failed to make lasting...
Why do women go overboard taking care of everyone in their lives, but feel guilty for taking care of themselves! Neglecting ourselves leaves us tired and run down with little desire...
Whether you are Type 1 or Type 11, there are 3 basic areas that need to be addressed in order to live a long and heathly life. [Below is an excerpt from Adele's workshop on diabetes...
This was a series of four talks that I gave in March of 2016 for Grace Community Church in Tucson Arizona. Friday evening: God is a all you can eat buffet. -light hearted introduction,...
Is there something in your life that you’ve been trying to control, but you can’t? No matter how hard we try to protect what we love, fix what’s broken or try to...