Are you tired of conflicting diet information on the internet? Confused about what you should actually be eating? Listen a nutritionist explain what healthy eating looks like and how simple it can be.
Topics we will cover:
Why diet matters
Useful principles to make informed food choices
Simple guidelines to optimize your wellness
Stand alone content for Conferences, Retreats, and Workshops. Nourish to Flourish can also be part of a Series of Classes.
This message can be modified to accommodate various time limitations.
