Stop the Stress: Put the Cares of the World to the Side
Tired at the end of the day? Having leftover thoughts and worries in the evening which block you from being fully present with your dear ones or connecting deeply with God in prayer? It is time to change this pattern by combining integrated strategies from science, psychology and Christian faith.
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In this interactive workshop or full day retreat, Dr. Ioana shares how to effectively separate and release from the cares of the world, in order to renew and experience that "peace that surpasses all understanding."
Come and get ready to:
→ truly care for yourself (why self-care is not selfish).
→ address stress by understanding the hidden truth about burnout.
→ learn the simple steps to understand your emotions and needs.
→ stay in-tune with your body.
→ find simple steps to renew your mind at the end of the day.
→ create a simple evening regeneration routine to connect with God and your Soul every day.
